WHY YOGA?
WITH WHOM?
FOR WHOM?
TOE BALANCE
Toe Balance (Prapadasana) is a balancing squat pose forming part of a yoga sequence for strengthening the calves, feet and ankles.
HOW TO DO THIS
- Promotes the sense of balance, opens the inner hips and thighs and stretches the quadraceps.
- Opens the inner hips and thighs and stretches the quadraceps.
- At the physical level it strengthens the lower limbs.
- At the mental level it teaches the students to remain focused and calm for a better balance in the posture.
Prapadasana is said to be beneficial for memory and concentration, given the focus it requires. Different variations of prapadasana may be sequenced together to enhance the benefits of the posture.
Traditionally, prapadasana is associated with the seventh chakra, the sahasrara. Working with this chakra is said to help yogis experience unity and realize their connection with everything. It can help the yogi to open him/herself up to the Divine while remaining physically grounded.
ПОВЕЛИТЕЛЬ ТАНЦА
Баланс ног (Natarajasana). Натараджа – это другое имя Шивы, его танец символизирует космическую энергию.
ВЫПОЛНЕНИЕ
- Асана укрепляет ноги, улучшает баланс и силу ядра, а также растягивает плечи.
- Улучшает сгибатели бедра, устраняя напряжения в бедрах, которые развиваются из-за чрезмерного сидения.
- Улучшение вашего баланса и силы помогает во многих повседневных делах и занятиях спортом.
- ам также понадобится хорошая концентрация и концентрация для этой позы и практики.
Чтобы практиковать позу, используйте вдумчивую последовательность, используя множество подготовительных поз, чтобы убедиться, что ваше тело и разум – должным образом подготовлены. Регулярная практика поможет развить сильную умственную и физическую устойчивость и концентрацию.
LORD OF THE DANCE
Toe Balance (Natarajasana). Nataraja is is another name for Shiva and his dance symbolizes cosmic energy.
HOW TO DO THIS
- King Dancer Pose strengthens the legs, improves balance and core strength, and stretches the shoulders.
- It opens the hip flexors (psoas muscles) as a counter to tight hips that develop from too much sitting.
- Improving your balance and core strength helps in many daily activities and sports.
- You will also need good focus and concentration for this pose, and practice helps train those abilities.
Natarajasana is a physically challenging, beautiful pose that requires flexibility in the spine, legs, and hips. To practice the pose, use a thoughtful sequence filled with plenty of preparatory poses in order to make sure your body – and mind – are adequately prepared. Regular practice will help develop strong mental fortitude and determined concentration.
EXTENDED SIDE ANGLE
Extended Side Angle Pose (Utthita Parsvakonasana) is an asana in modern yoga as exercise.
HOW TO DO THIS
- Strengthen your legs, knees, and ankles, stretch your hamstrings, and tone your abdominals.
- Traditionally, utthita parsvakonasana is believed to activate the manipura chakra.
- This chakra is the body’s energy and vitality center
- Activating it through utthita parsvakonasana is thought to dispel fear and insecurity.
It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen. Utthita parsvakonasana is part of the primary series of Ashtanga yoga and a key component of other styles of yoga.
A related pose is parivrtta parsvakonasana (revolved side angle pose) in which the arm positions are reversed; sometimes the hands are placed in prayer position. Utthita parsvakonasana is also similar to utthita trikonasana (revolved triangle pose), except that the latter is practiced with both legs straight.
CROW POSE
Crow Pose (Bakasana) strengthens the wrist, forearms, and abdomen while stretching your upper back. It improves balance and core strength.
HOW TO DO THIS
- Mastering Crow builds your yoga confidence.
- Bakasana is opens the door to many more poses involving arm balance.
- When you find that sweet spot, the feet just pop off the floor almost on their own.
Crow Pose is often the first arm balance that yoga students tackle. Though it looks like it’s all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance.
The biggest hurdle to overcome is usually a reluctance to move enough of your weight forward into your hands. When you find that sweet spot, the feet just pop off the floor almost on their own.
BREATHING METHOD
For those who think yoga isn't your "thing," here are four simple steps can dip your into a new yoga practice.
Sit and Relax
Sit comfortably and try squeezing and relaxing your body to release physical tension. Take a deep breath in. Сlench your hands or curl each toe, squeeze every part of your body. Let a long breath out and relax.
Breathe and Relax
Bring one hand under your belly button and one hand to your chest. Try filling each spot with air as if slowly filling a balloon. Then let all the air out. Notice your hands moving up and down with each breath.
Listen and Relax
Place your hands in your lap and close your eyes or look down. Start to listen as carefully as you can and notice any sounds. Can you hear your own breathing? What else can you hear when you are completely quiet?
Relax and Be
You are already in yoga. Come here as often as possible, stay for a long time, stay here.
HEALTH VALUES
Yoga help you live in symbiosis
with nature
Your lifestyle
Move more, eat less—that's the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level.
Helps you focus
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they're less distracted by their thoughts.
TRAINING VIDEO
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Who Is Yoga For?
Yoga is for spiritual people, for flexible people, for those recovering from injuries. It’s for stressed out people and laid back people. It’s for hippies, for girls, for boys and meditators. The list goes on. We hear so many answers to the question, "Who is yoga for?"
Yoga Is for Everyone
We believe yoga is for everyone. People often come to yoga with the idea they are there to stretch, or to relax, or to contort their bodies into impressive-looking postures. But the magic that usually hooks people is that through yoga, they connect with a deeper, calmer place within themselves.
Yoga is transforming your a virtual force to the next spiritual level
